Nutrition and Detox
TRUE NORTH AT SOUTH WEST
Oradians have always been passionate about health, nutrition and cooking. Orada´s cookbook is considered one of the best retreat menu recipe books existing nowadays. After years and years of experience, our Chefs have refined our menu to a balanced, tasty, nutritious and healthy menu.
Consciously preparing food also means we grow most of our greens organically. However not everything is 100% organic, but we privilege local, seasonal fresh food.
Our meals are soulful, colorful and delicious. Our chefs are skillfully trained and prepare food with a beautiful presentation and a lot of love.
“Let food be thy medicine and medicine be thy food”
-Hippocrates
Why Plant-Based
Feeding 40 people, 3 times per day for 11 months every year requires a responsible attitude towards the environment. Serving a plant-based menu, is not only healthier for the planet, but also for the body. During a retreat, leaders and participants prefer to feel energized after meals to keep their practice/work at an optimal level, even while digestion happens. Eating whole foods , well cooked and thought can be one of the most pleasant parts of being in a retreat, to enjoy your body and also be inspired by our delightful recipes.
